The Mind-Body-Emotion Connection
Understanding Your Behavioral Health
Our lives are woven by a constant cycle of thoughts, emotions, and actions. Although we often don’t realize it, these three elements are deeply interconnected and influence each other.
At Golden Phoenix Mental Health, we understand this relationship and use it as the foundation to help you live a healthier, more fulfilling life.
The Thought-Emotion-Action Triangle
This cycle can be a powerful positive force, but if left unchecked, it can create negative patterns.
By breaking and reframing these patterns, we can cultivate deeper well-being.
Free your mind
Recommended Therapies for Children and Young People
Childhood and adolescent mental health requires a specialized approach. At Golden Phoenix Mental Health, we offer a variety of evidence-based therapies designed to help young people navigate their challenges and thrive.
Cognitive Behavioral Therapy (CBT)
CBT is one of the most common and effective therapies for children and adolescents. It focuses on helping young people identify and change the negative or unhelpful thoughts that influence their emotions and behaviors. Through CBT, they learn practical skills to manage anxiety, depression, and other behavioral problems.
Play Therapy
For younger children who don’t yet have the verbal skills to express their feelings, play therapy is a powerful tool. Using toys, games, and other activities, the therapist observes and helps the child process their experiences and emotions in a safe and natural way.
Therapy through Art and Music
These therapies offer a nonverbal form of self-expression. Art and music allow young people to explore complex emotions and difficult experiences in a safe and creative way. By using painting, drawing, sculpture, music, or composition, they can communicate what words cannot, reducing stress and promoting self-awareness.
Family Therapy
A child’s mental health is often linked to family dynamics. Family therapy involves parents and siblings in the treatment process, improving communication and helping the family function more positively and constructively.
Dialectical Behavior Therapy (DBT)
Adapted for adolescents, DBT is particularly helpful for those struggling with intense emotions, self-destructive behaviors, or difficulties in interpersonal relationships. This therapy teaches skills for emotional regulation, distress tolerance, and mindfulness.
Start your child’s journey to mental well-being
Take the first step toward emotional well-being. Contact us today to schedule a consultation and begin paving the way for art and music therapy.
Call Us
Office: (786) 353-2324
Appointment: (305) 205-9759
Fax:(786) 353-2863 and (786) 536-7769
Available
Monday to Friday: (9:00 am to 5:00 pm)
Saturday: 9:00 am to 2:00 pm
Sunday: CLOSED
Location
2100 W 76th St, Suite 201, Hialeah, FL33016
2328 Hancock Bridge Pkwy 109, Cape Coral, FL, 33990
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The information presented on this platform is for informational and educational purposes only. Under no circumstances should it be construed as professional medical advice, diagnosis, or treatment.